1 lb frozen cod fish fillet, thawed
1 tablespoon fresh parsley, minced
1⁄8 tablespoon pepper
1⁄2 cup onion, chopped
1 garlic clove, minced
2 tablespoons butter
1⁄3 cup orange juice
1 tablespoon lemon juice
1 teaspoon orange peel, grated
Cut fish into serving-size peices and place into a baking dish coated with non-stick cooking spray.
Sprinkle with parsley and pepper.
In a skillet, saute onion and garlic in butter until tender.
Sprinke over fish.
Combine juices and orange peel and drizzle over fish.
Bake, uncovered, at 375 degrees for 20-25 minutes or until fish flakes easily with a fork.