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Healthier week night dinners

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Pan-Fried Salmon with Tomato Couscous | Jamie Oliver

Healthier week night dinners

Pan-Fried Salmon with Tomato Couscous | Jamie Oliver

CHICKEN WITH TABBOULEH (BAREFOOT CONTESSA) INA GARTEN

Healthier week night dinners

CHICKEN WITH TABBOULEH (BAREFOOT CONTESSA) INA GARTEN

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Healthier week night dinners
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Baked Parmesan Zucchini Curly Fries
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Butternut Squash (or pumpkin!) and Apple Soup Creamy but without cream, this soup makes a light start to any meal. The garnishes really pull it all together, offering textural and flavor contrasts.INGREDIENTS· 6 slices bacon, cut crosswise into ½-inch pieces· 2 celery ribs, chopped · 1 carrot, chopped· 1 medium onion, chopped· · ¼ teaspoon cinnamon· ¾ pound boiling potatoes· · 2 medium Granny Smith apples (about ¾ pound total)· 1 ½ pounds butternut squash, peeled, seeded, and cut into ½-inch pieces (3½ to 4 cups) · 2 cups reduced-sodium chicken stock or broth· 2 to 2½ cups water Garnish:· Sour cream

Healthier week night dinners

Butternut Squash (or pumpkin!) and Apple Soup Creamy but without cream, this soup makes a light start to any meal. The garnishes really pull it all to...

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SuzyGee

Healthier week night dinners
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Chickpea Salad Pasta 
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Healthier week night dinners
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Grilled Taco Pizza
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Healthier week night dinners
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Buffalo Chicken Wings with Ranchy Cauliflower
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Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

Healthier week night dinners

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

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Healthier week night dinners
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ZUCCHINI WITH SUMMER HERBS
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Brown Sugar Honey Marinated Salmon with Caramelized Pineapple Quinoa

A delicious summer meal: salmon in a sweet brown sugar honey marinade with a gorgeous pineapple quinoa.
INGREDIENTS
For salmon:
1 pound salmon
1/4 cup packed brown sugar
1 tablespoons honey
1/2 cup reduced sodium soy sauce, gluten free if desired
1/4 cup fresh pineapple juice
1 teaspoon dijon mustard
1 teaspoon toasted sesame oil
1 tablespoon olive oil
1 teaspoon freshly grated ginger
2 cloves garlic, finely minced
1 teaspoon red chili pepper flakes, if desired
1/2 of a whole pineapple, peeled, cored, and cut into small chunks (so you don't have to cut later)
For quinoa:
3/4 cup uncooked organic quinoa
1 cup coconut milk (I used light coconut milk)
1/2 cup water
1/4 cup diced red onion
1/4 cup chopped fresh cilantro
Fresh limes to squeeze, if desired
1/4 cup toasted sliced almonds, optional for topping

Healthier week night dinners

Brown Sugar Honey Marinated Salmon with Caramelized Pineapple Quinoa


A delicious summer meal: salmon in a sweet brown sugar honey marinade with a...

BUTTERNUT SQUASH HOME FRIES

INGREDIENTS
2 tbsp. olive oil
1 onion, sliced
1 lb. butternut squash, cut into Â½ inch cubes (about 4 cups)
2 teaspoons old bay seasoning (or just salt and pepper to taste)

Healthier week night dinners

BUTTERNUT SQUASH HOME FRIES

INGREDIENTS
2 tbsp. olive oil
1 onion, sliced
1 lb. butternut squash, cut into Â½ inch cubes (about 4 cups)
2 teasp...

Cast Iron Chicken

INGREDIENTS:
2 cups cubed yellow potatoes
2 tablespoons rosemary leaves (plus 2 whole rosemary sprigs)
2 cloves garlic
2 teaspoons kosher salt
1/4 teaspoon red pepper flakes
Juice of 2 lemons (save those squeezed halves!)
2 tablespoons olive oil
6 skin-on, bone-in chicken thighs
10 ounces baby bella mushrooms

Healthier week night dinners

Cast Iron Chicken

INGREDIENTS:
2 cups cubed yellow potatoes
2 tablespoons rosemary leaves (plus 2 whole rosemary sprigs)
2 cloves garlic
2 teas...

BAKED ACORN SQUASH BOWLS

INGREDIENTS

2 medium-size acorn squash*

1 cup dry pearled barley, rinsed (sub quinoa for gluten-free version)

3 cups vegetable broth

1 shallot, minced

8 ounces mushrooms, thinly sliced (I used shiitake)

10 ounces green beans, chopped

2 large carrots, peeled and diced

1 cup chopped leafy greens (kale, swiss chard, etc. I used beet greens)

1/2 teaspoon garlic powder

salt & pepper to taste

1/4 cup parmesan cheese for topping (omit or sub vegan cheese for vegan version)

Healthier week night dinners

BAKED ACORN SQUASH BOWLS

INGREDIENTS

2 medium-size acorn squash*

1 cup dry pearled barley, rinsed (sub quinoa for gluten-free version)

3 c...

GARLIC MUSHROOM QUINOA

An easy, healthy side dish that youâll want to make with every single meal!

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Yield 6 servings

An easy, healthy side dish that you'll want to make with every single meal!

Ingredients

1 cup quinoa
1 tablespoon olive oil
1 pound cremini mushrooms, thinly sliced
5 cloves garlic, minced
1/2 teaspoon dried thyme
Kosher salt and freshly ground black pepper, to taste
2 tablespoons grated Parmesan

Healthier week night dinners

GARLIC MUSHROOM QUINOA


An easy, healthy side dish that youâll want to make with every single meal!

Prep Time 10 minutes
Cook Time 25 minute...

Recipe: Superfoods Detox Soup
Prep time: 20 minutes

Cook time: 35-40 minutes

Yield: 8 servings

Serving size: 1¼ cup

Ingredients

2 teaspoons extra virgin olive oil
1 onion, diced
1 large sweet potato, peeled and cubed
1 red bell pepper, diced
4 cups water
2 cups Pacific® Organic Low Sodium Chicken Broth
1 cup lentils, dried
2 teaspoons cumin
¼ teaspoon salt
Black pepper, to taste
2 cups green cabbage, shredded
1 (15-ounce) can cannellini beans, drained and rinsed
4 cups kale, coarsely chopped
¼ teaspoon red chili flakes
Superfoods Detox Soup

Healthier week night dinners

Recipe: Superfoods Detox Soup
Prep time: 20 minutes

Cook time: 35-40 minutes

Yield: 8 servings

Serving size: 1¼ cup

Ingredients

2 teas...

Turkey Santa Fe Lettuce Wraps

Ingredients:

1 tsp olive oil
1/4 cup minced red bell peppers
1/4 cup minced scallions
12 oz leftover turkey breast, diced small
2/3 cup frozen corn
1/2 cup canned black beans, rinsed and drained
1/2 cup frozen spinach, thawed and drained
2 tbsp diced jarred jalapeno peppers
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon kosher salt
1 cup reduced fat shredded Mexican cheese blend

8 large Iceburg lettuce leaves

12 tbsp Avocado Cilantro Ranch Dressing

Healthier week night dinners

Turkey Santa Fe Lettuce Wraps


Ingredients:

1 tsp olive oil
1/4 cup minced red bell peppers
1/4 cup minced scallions
12 oz leftover turkey b...

Balsamic Roasted Peach, Basil Chicken and Prosciutto Tarts

Ingredients

4 ripe peaches, quartered
2/3 cup balsamic vinegar
1 tablespoon honey
2 sheets frozen puff pastry, thawed
1/2 cup + 2 tablespoons basil pesto
1/2 pound boneless, skinless chicken tenders (omit to make vegetarian)
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3 ounces prosciutto (omit to make vegetarian)
4 ounces gorgonzola cheese, crumbled
2 cups fresh arugula
8 ounces buffalo mozzarella or mozzarella, torn
1/2 cup pepitas, toasted
fresh basil, for serving
balsamic glaze, for serving

Healthier week night dinners

Balsamic Roasted Peach, Basil Chicken and Prosciutto Tarts

Ingredients

4 ripe peaches, quartered
2/3 cup balsamic vinegar
1 tablespoon honey
...

Spaghetti Squash Caprese

Fresh tomatoes are infused with fresh sautéed garlic, tossed with perfectly cooked spaghetti squash, and topped off with fresh mozzarella and basil. This low carb meal is sure to please any Caprese lover!

Ingredients
1 Medium-Sized Spaghetti Squash, cut in half and seeds removed
Olive Oil, for drizzling
Salt & Pepper
2 Tablespoons Extra Virgin Olive Oil
2 Large Garlic Cloves, finely minced
1 Pint Grape Tomatoes, halved
1 Ball Fresh Mozzarella, diced
Fresh Basil, thinly sliced

Healthier week night dinners

Spaghetti Squash Caprese

Fresh tomatoes are infused with fresh sautéed garlic, tossed with perfectly cooked spaghetti squash, and topped off with f...

Garlic Parmesan Roasted Butternut Squash

Ingredients:

1 lb butternut squash, peeled and cut into small chunks
3 cloves garlic, minced
1/2 stick butter (4 tablespoons), melted
Pinch of salt
3 dashes black pepper
Some arsley leaves, finely chopped
1/3 cup grated parmesan cheese

Healthier week night dinners

Garlic Parmesan Roasted Butternut Squash

Ingredients:

1 lb butternut squash, peeled and cut into small chunks
3 cloves garlic, minced
1/2 stic...